Pecans

Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat. Eating foods with monounsaturated fat instead of foods high in saturated fats (like potato chips) can help lower levels of bad LDL cholesterol
Category:
Nutrition Facts

Sources include: USDA
Amount Per 

Calories 690
% Daily Value*
Total Fat 72 g 110%
Saturated fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 410 mg 11%
Total Carbohydrate 14 g 4%
Dietary fiber 10 g 40%
Sugar 4 g
Protein 9 g 18%
Vitamin C 1% Calcium 7%
Iron 13% Vitamin D 0%
Vitamin B6 10% Cobalamin 0%
Magnesium 30%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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