Hazelnuts

The hazelnut is the fruit of the hazel tree and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana. They are also known as cobnuts or filberts according to species

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Nutrition Facts
Sources include: USDA
Amount Per 

Calories 628
% Daily Value*
Total Fat 61 g 93%
Saturated fat 4.5 g 22%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 680 mg 19%
Total Carbohydrate 17 g 5%
Dietary fiber 10 g 40%
Sugar 4.3 g
Protein 15 g 30%
Vitamin C 10% Calcium 11%
Iron 26% Vitamin D 0%
Vitamin B6 30% Cobalamin 0%
Magnesium 40%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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