Health Benefits of Raw Peanuts
Healthy living and healthy eating are high on many people’s priority list. One of the foods that ideally complements today’s lifestyle and eating habits has actually been in existence for thousands of years. Raw peanuts are listed at number 16 on the list of healthiest foods on the planet. They’re a higher source of protein than dairy products, eggs and many types of meat. Raw peanuts are as rich in antioxidants as many fruits.
Raw peanuts a heart-healthy food. They can protect against cancer, diabetes and age- related cognitive decline. Studies show that they’re a beneficial addition to a weight loss diet.
It’s always good to have a quick, go-to snack in the pantry to add to homemade trail mix or granola or to grab whenever you get the urge to munch. When you make bulk purchases of raw peanuts, you’ll have a healthy, delicious snack available any time. Just ¼ cup of raw peanuts will give you 19%DV of protein. You’ll also be getting many vitamins and nutrients that your body needs to stay healthy. Eating peanuts regularly can help reduce your risk of stroke and gallstones. Peanuts can also reduce the risk of obesity.
Nutritional Information
| Nutritional Information | Typical Values per 100g |
| Energy | 2606kJ, 629kcal |
| Total Fat | 51.8g |
| O.W. Saturates | 10.1g |
| Available Carbohydrates | 9.5g |
| O.W. Sugars | 3.8g |
| Fibre | 6.1g |
| Protein | 28.2g |
| Salt | 0.76g |
